28 Day Purification of the Mind, Body & Soul

The Detox & Deep Dive is a 28 day purification of the Mind, Body and Soul. 

There are 2 ways to receive this program, privately & as online group. Click the link below to view the private package. Both hold identical intentions and this is to offer a deep purification of the Mind, Bod and Soul. 


Both avenues will be guided through a detoxification and Food Medicine Plan.

I offer expert advice in relation to addressing the motivating causes of your self regulation patterns and target the two major factors that influence stored toxicity & low grade behavioural patterns; the Mind &  the Body. 

This is what makes this detox so successful, I tackle both.

You will have access to my offerings through direct coaching at Optimum Health Essential or via Zoom. The private package includes use of the infrared sauna and incorporates other modalities to encourage deeper detoxification.

Throughout the journey, you will explore and gain insight into how plants can be supportive allies when we are healing and meeting our shadows. This is a unique gift that promotes you creating a deeper connection with plants and nature, heart & soul, which can continue long after our programme has finished.

The plants that we will be working with are targeting towards supporting you whilst healing outdated wounds and patterns of the past. Throughout the 28 days, I will be doing energy clearing, healings and sharing many gifts. Each circle is different so if you are feeling a call to sit agin, by all means I encourage you. Post detoxes can join in again for a small continuation of $350. This is another reason to become part of the Detox & Deep Dive family. I recommend doing a detox at least 3 x times a year. 

The supportive plants we will be working with are Rosemary & Holy Basil. 

The main way you will be working with these plants is through practices which connect you to your higher self. We will be enjoying the energy of these plants through teas and essential oils. 

You will be required to source a small amount of these teas before the program starts. All of this will be instructed to you prior to our opening circle.(

Over the 28 days this circle will encourage you to experience healing of any childhood traumas and/or any past stressors that have resulted in outdated behavioural patterns. We may most often see these patterns come out when we regulate ourselves with food, drink, drugs and so on. 

All the processes which I provide you give you an opportunity to recreate neuro patterns and upgrade them with insights from your heart.  Here are some examples of the processes you may experience:

  • Shamanic Drum Journey
  • Breathwork/ Re-birthing
  • Counselling / Coaching / Mentoring/ Kinesiology if required.
  • Intuitive and Guided Transmissions
  • Guided Dance & Meditation
  • Spiritual Plant Connections
  • Holistic therapeutic practices
  • Energetic Clearings

& more...


You will be recommended a Food Medicine plan. This plan I personally used to overcome my chronic diseases and find it very effective for most disorders. Although this plan is not 'healing you', it is setting you up to be in a position that allows you to heal yourself!

This guidance is intended to put the body into an ancient vibrational frequency that supports healing and allow the microbiomes and gut flora to restore balance. We eat a lot and this plan does not require any "products" or "fad" style diets.

The food combinations which we will eat is an alchemy at the cellular level, allowing your immune system to flourish. It will unshackle the suppression & depression from deep within the cells and allow us to flow into a fresh start.

Please note that this does include eating flesh foods. If you are currently practicing Vegan, please arrange a time to discuss the approach behind this relationship with this style of eating for this specific purpose.


Change always presents with some sort of discomfort so yes, at some point it may be challenging for you. That's a good thing, it means it's working and the good news is that you are held in a container with us. You will never feel alone, and our Whatsapp group is on hand when times get tough. Remember, it is necessary to feel uncomfortable to support finding a new way, this is change occuring. Re-create the neurology through the Mind-Body connection. As we all know, doing it together makes it easier.



We must learn how to purify before we can access the divine.

We are exposed to toxins, chemicals, trauma, EMF's and an array of conflicting ingredients before we have even begun.

A recent study showed that over 200 chemicals where found in the umbilical cord of a new born, born into a western society.

There is no denying that we have a tonne of hurdles to overcome to feel the vitality surging through our vessel and when we dont feel right we self-regulate with food, drugs, alcohol and addictive behavioural patterns. I get it, I did it for years.

Where have we come to? Let me share with you the importance of this program. We have, and our parents have handed down, a long lineage of industrial evolution survival menshanisms. The outcome is digestive disorders, pain, hormonal imbalances, gut problems, dis-ease and the rest.

We ALL are and have the necessary answers, ability and possibility to create our destiny to what serves us. The program focuses on how to detox out the habits whilst bringing to the light the shadows of the motivational causes of toxic self-regulation patterns. This is why this is so effective.

We are attuning to the energies we had before we lost our way with the industrial evolution. A place and time when we were connected to a far greater sense of our being and sense that felt harmonious to the inner and outer worlds. A frequency that felt supported, grounded and gentle.

Enrol now!