Mini Detox Purification for the Mind, Body & Soul. (group)

The more you show up, the deeper you go. 

Everything you need to know about the 10 x day mini detox & deep dive:

This is an online program that provides a Food Medicine Plan, yoga practice & support when you need.

Watch this video below to understand why the Food Medicine Plan can be so powerful when it comes to detoxing.

 https://youtu.be/sIaikhOG3VQ?si=eWyECsNFa47MXZUp

What is the Food Medicine Plan?

The FMP is designed to eliminate synthetic foods, sugars and toxic chemicals. We eliminate sugars, dairy, grains, nuts and stimulants. This puts us into a fat burning & amino acid building cycle.

We eliminate any food / drink that is not natural. 

We eat the following foods: all types of meats, veggies & salads. 

We slowly introduce intermittent fasting and have a goal to eat within a 4 hour window. We are slowly training the mind & body towards ketosis. 

Ketosis is 1 of the systems our digestion can use to create energy, detox / repair cells and boost immunity.

You will be given the guidelines before we start in the opening call on Sunday 9th 6:30pm. We start the detox Monday 10th. 

How it works?

We practice daily yoga & engage in mindfulness to support the energy channels of the body to move, the mind to stay focused and gain clarity and for the heart to stay open. 

We detox together and each participant follows the same timetable. We are all invited to join in on the private whats app group that is designed to support throughout our work days. It feels easier when we are doing it together. 

We practice daily each morning asana (yoga) and start the day by connecting the mind & the body to give us smooth energy flow throughout the day and stay focused on our intentions of the detox. 

Examples of meals:

• Steak & Salad with grilled tomatoes & fresh basil.
• Fish & Baked or SteamedVeggies with lemon & garlic.
• Eggs & Avocado with fresh herbs and vinegar
• Omlette & Bacon
• Slow cook lamb with root veggies and rosemary.

Here is the TIMETABLE : https://www.canva.com/design/DAGbMuzV9Bg/AKJhsdcaA-6jAvrbwlgS7Q/view?utm_content=DAGbMuzV9Bg&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8510295866

What this offering may help you achieve:

-Targets the whole body to detox.

-Complete reset of the mind. 

-Beginning level reset of the gut (takes longer to completley reset the gut)

-Weight loss. 

-Clearer skin

- Mobility

-Big transformation in a small amount of time.

-Connection. Be supported by real people in real time. 

-Stability. 

-Mental clarity and emotional release. 

What expect with the "detox":

Expect the body to feel lethargic and plan for more rest in your schedule. When we eliminate our 'comforts' we give space for the emotional attachments to arise- this may mean the stuff you have not been wanting to face & feel could come up. This is completely normal and another reason why the online lives, yoga and group chat is so valuable. 

Expect the mind to have to learn new ways of handling the absence of stimulation & dopamine from the sugar hits. 

Expect the yoga to unlock your body and give movement to stuck thoughts, feelings and energy. 

Expect the uncomfortable changes to last for a few days and once you get into the flow with the group it will start to feel stable. 

Expect to have changes in your digestive processes. 

Expect you to feel better than when you started after the 10 x days.

More About the Yoga & Practice.

Each participant is invited to a free assessment day* please register here. 

Each person is recommended to book in the free assessment to help you feel comfortable and confident within your physical limit. 

We practice 5:30am - 7am and follow a timetable over the program.  

What you will need for yoga? A yoga mat. A block or something similar. A strap or something similar. Comfortable clothes. Zoom Link & internet. 

The overarching goal whilst detoxing the cells and strengthening the immunity is to replace the bad habit with good ones... and this happens with practice. 

Please watch this video to find out more about the yoga in the Detox.

https://youtu.be/qP_kAF2s0J4?si=H2c5WH1WgU-a6AqX

The style I teach is Ha-tha Yoga. It is the oldest style within the lineage and I feel gives greater opportunity for the Brain & Body connection.

It is slow and strong at the same time. Suitable for beginners to advanced. 

F.A.Q's 

• Can I just join in for the yoga? Yes, you can but you will not get the benefits of cellular change or be able to access the other offerings within the program, such as, the whats app group or evening live mindfulness sessions. 
• Do I have to eat meat? The Food Medicine Plan supports eating meat. 
• What if I decide to quit? My goal as a facilitator and the assessment plan will work in favour of you expanding beyond your limits and "weak" spots. There is a OPT out at day 5 only. 
• Can I get a refund if I quit? No, the only reason for you to quit is if you are not willing to accept the supportive advice of this service. Please be aware that this service may bring up the parts within you that will want to quit. 
• Why are refunds not given? Refunds are not given because we are working with negative beliefs systems and outdated habitual patterns. This can be challenging and "uncomfortable" for some people and the natural response is to want to quit. The space is prone for "quitting" and we want you to stay committed. Sometimes paying for it can be the thing that gets you over the finish line. 
• Do I have to have my camera on? Ideally yes, so I can support the online yoga and processes are easier and safer to do this when I can see you. If you choose to have your camera off then that is at your own risk. 
  
• Each participant will need to sign a waiver form to participate within this program. 

What you will learn?

• More about the depths and truths about yourself.
• How mindfullness and daily practice can support the natural energy system flourish and repair.  
• How to work with life & nature to support health & wellbeing. 
• Practice supportive ways to detox from cellular toxicity and inflammation.
• Training to strengthen the limiting beliefs and self sabotaging patterns. 

Who is this for?

• People with busy lives that need help to tackle health goals.
• People who want to transform.
• Those who have stopped doing their daily practice and need help getting back into the rhythm. 
• Desire to connect with the bodies awareness. 
• Wanting to create a better relationship with nature, their bodies and their mind. 
• If you want to learn how to replace or introduce mindfulness practices into daily life. 
• Meat Eaters or those willing to.
• Want to reconnect or deepen the practice of yoga. all levels welcome. 
• Or if you are curious to want to start a journey into new perspectives