Detox & Deep Dive MINI ~ 10 day Purification of the Mind, Body & Soul. (group)

About the 10 x day Mini Detox & Deep Dive.

Sunday 6th 11am Introduction (recorded), Mon 7th Oct Detox starts and ends Wed 16th Oct.

(OPT OUT Day 5 only)

The Mini Detox & Deep Dive helps you take the first steps needed to truly detox on a cellular level. 

You will transform in a small amount of time.

Each detox brings a unique energy to the space. The protocol stays the same but the energy changes. We work with spirit in real time. 

Detoxification is a mind game. Only when you give space to review the relationship you have with the habitual self regulating items, (food/booze/stimulation etc) then you can truly start to understand that we are always detoxing but we constantly sabotage this process by the relationships we have to our stress. 

No potions, shakes or supplements. We use nature in all its glory to purify and cleanse the mind, body , heart & soul. 

We eat like our ancestors did. The ones that were more attuned to the relationship with spirit. 

We remove the bad habits and replace them with spiritual connection, practice & nature. 

The goal is to detox the body on a cellular level and start to understand the true nature of detoxification. You will learn how to use nature to support & guide you through the discomforts of detoxification and learn mindfullness tools to help regulate the nervous system whilst we let go fully. 

Getting to the root cause of why you self regulate with a toxic habitual pattern is a long process and often unachievable through other detox methods because: TO TRULY DETOX & PURIFY we must get to the "why" the habit is there. That means accessing subconscious thoughts and addressing them accordingly with the truth of the soul. With so many distractions in todays fast paced life of consumerism, we fail to grow beyond our stressors and bad habits. 

The mini detox & deep dive is STEP 1 on the path to recovery, renewal, replenish, purity and living a life in alignment with the truth of the soul. 

The more you show up, the deeper you go. 

How it works?

Each participant follows the same timetable and can join in to the private whats app group that provides support and positive insights from our time together. 

We practice daily each morning asana (yoga) and start the day by connecting the mind & the body to give us smooth energy flow throughout the day and stay focused on our intentions. 

What to expect: 

• The detox follows the Food Medicine Plan (FMP) protocol that targets cellular detoxification and works with anti-inflammatory pathways.  The FMP involves eliminating all glucose from the outcome of digestive process which leave the amino acids to charge up all function.
• The FMP also eliminates all stimulation and toxic influencers. In the mini detox, we choose 1 thing you really want to eliminate and we focus on that whilst adhering to the guidelines of the FMP. 
• The FMP involves eating meat- this is not suitable for vegans, unless you are open to change. 
• We all follow a mini group online timetable and have access to the support group held by Kelly. 
• Morning  online live asana (Yoga) practice. Please follow timetable. 
• You have OPT out option on day 5- no refunds- T'S & C'S

What you will learn?

• How mindfullness and daily practice can support the natural energy system flourish and repair.  
• How to work with life & nature to support health & wellbeing. 
• Practice supportive ways to detox from cellular toxicity and inflammation.
• Training to strengthen the limiting beliefs and self sabotaging patterns. 

Who is this for?

• People with busy lives that need help to tackle health goals.
• People who want to transform.
• Those who have stopped doing their daily practice and need help getting back into the rhythm. 
• Desire to connect to spirit and body awareness. 
• Those that are truth seekers and inspired by positive change
• Wanting to create a better relationship with nature, their bodies and their mind. 
• If you want to learn how to replace or introduce mindfulness practices into daily life. 
• Meat Eaters or those willing to.
• Want to reconnect or deepen the practice of yoga. all levels welcome. 
• Or if you are curious to want to start a journey into new perspectives

Timetable: ALL ONLINE VIA ZOOM. 

• 11am Sunday 6th for the opening & protocol. Please note, the offical detox & practice does not start until tomorrow!

• Mon 7th - 5:30am Live Asana

• Tues 8th -5:30am Live Asana

• • Wed 9th -5:30am Live Asana - 7pm- 8pm LIVE EVENING EXPANSION- "The Nature of Mind"

• • Thurs 10th -5:30am Live Asana

• • Fri 11th - Sunrise Receiving. 60mins.
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  • Sat 12th - 11am-12:30am Live Asana 
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  • Sun 13th - 11am 12:30am Live Asana
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  • Mon 14th -5:30am Live Asana - 7pm- 8pm LIVE EVENING EXPANSION "The Nature of Relationships on the Mind"

• • Tues 15th -5:30am Live Asana

• • Wed 16th -5:30am Live Asana

What are the practices?

Daily Asana Practices: Regulating & Awakening healthy connection to the light of dawn, the mind, shiva/ masculine energy and embracing the body, shakti/ feminine energy.

Mindfulness Practice #1: ‘The Nature of Mind.’ (Evening #1)

Live discussion & exploration of the vast energy of the mind & its related elemental influence. 

Mindfulness Practice #2: The Nature of the Mind in Relationships. (Evening #2)

Live discussion & exploration of the responsive energy of the mind and the reflection. 

Mindfulness Practice #3: Making time for freedom. Self practice. 

Cost : $282 p/p in group or $898 privately.

What each person will need:

A yoga mat. A block / A strap or belt. Zoom Access. 

T's & C's- There are no refunds on this product, including if you OPT out.