Private Yoga practice ~ 60mins.

Yoga is a great practice that supports you getting out of the busy mind and into the subtle body. This is were our goodness is stored. Our wisdom, our feelings and our hearts power are all in the body. being there is nourishing and rewarding. 

Starting with a postural assessment, then leading into tailored training, you are provided an easy to reach staircase to climb towards your physical symptoms, pains and intentions and it all unfolds on the mat. 

You get a full hour with me privately. I am a highly trained practitioner and use traditional methods and application of this ancient and very wise practice. This can become a healing modality of its own, if you let it.

Together we will build a beautiful relationship that supports you falling in love with this practice.No refunds and a minimum 48hrs cancellation fee applies please.

 Who is this for?

*Beginners to advanced - all ages.

*Pain symptoms

*Postural realignment, rehabilitation and or strengthening.

*Relaxation and stress management.

*Fitness goals.

 About the practice:I teach & practice Hat-ha Yoga. It is a style that focuses on really giving time and space to feeling the body whilst in the pose. This is the greatest opportunity for the right combination for change. Hat-ha translate to sun-moon yoga. It is a style of practice that unites the mind, body and breath , the masculine and feminine to create the right frequency for change.

This is why it is so effective. 

We really get into the body and naturally, out of the mind.

What you will need?

*Comfortable clothing

*A matt

*A water bottle

 *A intention