Yoga Group Class

Is FREE for chronic illness & cancer patients. Apply this discount code at checkout:

Code: LIGHTOFTHEROSE

Single visit pass $18

Bring a friend for half price ( 2 people ) $27 add the discount code at checkout: Code: LIGHTOFTHEROSE

Yoga is a great practice that supports you getting out of the busy mind and into the subtle body. This is were our goodness is stored. Our wisdom, our feelings and our hearts power are all in the body. being there is nourishing and rewarding. 

Doing yoga strengthens the feeling of flow in life. If you are stuck, take that energy to the mat and let the practice deliver the change. 

If you have a busy mind and a  busy life then I encourage you more to come. Every time I get off the mat, I remember how much more positivity the practice brings to my life. 

 Who is this for?

*Beginners to advanced - all ages.

*Pain symptoms

*Postural realignment, rehabilitation and or strengthening.

*Relaxation and stress management.

*Fitness goals.

 About the practice:I teach & practice Hat-ha Yoga. It is a style that focuses on really giving time and space to feeling the body whilst in the pose. This is the greatest opportunity for the right combination for change. Hat-ha translate to sun-moon yoga. It is a style of practice that unites the mind, body and breath , the masculine and feminine energies to create the right frequency for harmony.

What you will need?

*Comfortable clothing

*A matt if you have one.

*A water bottle.

 *A open mind.